Only about 39% of American adults use supplements, but 80% of people around the world do.
Are you wondering…?
Should I take multivitamins? Is fish oil good for me? How do probiotics work?
You may have also thought about taking natural supplements to boost your immune system during the pandemic.
Your body can benefit in many ways from natural health supplements. Read on to find out more about the benefits of fish oil, multivitamins, and other supplements, as well as how to choose the right ones for you.
Take care of your mind
Does someone you know have Alzheimer’s or dementia? Do you or someone you know suffer from depression and/or anxiety?
There are natural supplements that can help you think more clearly and remember things better. Magnesium is important for a healthy brain, but many Americans don’t get enough of it from what they eat.
Fish oil also has Omega-3 and B-12, both of which are important for brain health. Omega-3 fatty acids also help fight depression.
Boost Your Immune System
Do you ever feel sick, like your throat is tickling, and you don’t know how to stop it? Vitamins and antioxidants in supplements made from plants like Echinacea and elderberry are natural supplements to strengthen immune system and fight off whatever is trying to make you sick.
Make Your Skin Glow
Zinc, fish oil, vitamins A, C, D, and E, and collagen are all good for skin health. Whether you’re worried about aging, acne, or other skin conditions like atopic dermatitis, there is a supplement that will help give you the glow of youth you want.
Take care of inflammation
There are a number of supplements with anti-inflammatory properties that can help people with rheumatoid arthritis or ulcerative colitis feel better or keep them from getting sick.
Curcumin in turmeric has been shown to reduce inflammation. Capsaicin, which is found in hot peppers, might make it harder for your body to feel pain. Green tea or an extract of green tea can also help reduce swelling.
Take care of your heart
Natural mineral supplements can improve the health of your heart by doing things like stopping cholesterol from building up and lowering your blood pressure. Taking flaxseed, garlic, and Ginkgo Biloba will be good for your heart.
Studies show that flax seeds make the arteries less swollen. Garlic helps treat high cholesterol, lowers blood pressure, and keeps triglyceride levels in check. It is best known for helping people remember things, but it also improves circulation in people with coronary artery disease.
What natural health aids are you thinking about?
Now that you know how natural health supplements can help you, which ones are you considering adding to your daily routine? Find out which supplements would help your condition and how to get what you need to improve your health in a safe and natural way.